Menopause
Strength training during menopause: finding accessible starting points
Put the movement at the service of daily gestures rather than an ideal silhouette.
Read the guideExplore your daily life
Muscles & movement
Strength, mobility and recovery: move at your own pace.
Understand before choosing.
From your current needs, these guides provide insights, possible actions and questions to discuss during an exchange.
Preparing my assessment
Menopause
Menopause: choosing priorities without changing everything at once
A simple plan based on the main embarrassment and available resources.
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Nutrition & weight
Protein: varying sources without calculating every meal
A simple organization to think about proteins with flexibility and without universal dose.
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Movement & Muscles
Returning to walking: choosing a route you want to repeat
An accessible, pleasant and suitable starting point for your level.
Read the guideMovement & Muscles
Moving at work: breaking up a long day of sitting
Make small opportunities for movement without turning the workstation into a gym.
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Movement & Muscles
Beginner strength training: technique before intensity
A start centered on understanding gestures and a suitable progression.
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Movement & Muscles
Balance: practising in a safe environment
Space security is a first step before the difficulty of exercises.
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Movement & Muscles
Gentle mobility: choosing comfortable movements
Distinguish pleasant movement, effort and pain before seeking maximum amplitude.
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Movement & Muscles
Seated exercises: exploring ways to move
The movement can be adapted to the capacities and constraints of the moment.
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Movement & Muscles
Returning after a break: adjusting your starting level
Deploy its present capabilities and prepare a program that can last.
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Movement & Muscles
Recovery: planning the next day as well as the session
Observe fatigue and organize activities to maintain a sustainable practice.
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Movement & Muscles
Muscle soreness or pain: considering more than the workout
Describe the discomfort and ask for advice if it is important or unusual.
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Movement & Muscles
Walking outdoors: planning an enjoyable and suitable route
A successful exit is due to the route, comfort and a margin of choice.
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Movement & Muscles
Dancing to move: enjoyment before performance
Explore a pleasant activity with suitable space and intensity.
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Movement & Muscles
Muscles and daily activities: choosing noticeable progress
Linking the reinforcement to a concrete task rather than an ideal silhouette.
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Movement & Muscles
A flexible activity plan for difficult weeks
Prepare several formats so that the movement does not depend on an ideal week.
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Vitality & Sleep
Vitality assessment: connecting sleep, nutrition and movement without a diagnosis
A questionnaire designed to prepare a conversation and concrete objectives.
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Movement & Muscles
Heavy legs: comfort habits and signs to have checked
Identify circumstances, prepare a consultation and recognize signs that require prompt assistance.
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