Detox: assessing promises before starting a programme

Start with the exact promise

Before a cure, copy what is announced: cleaning, weight loss, renewed energy or skin improvement. Ask what substance would be eliminated, by what mechanism and with what measure before and after. A vague promise of purification does not become a health result because it is repeated in an advertisement.

NIH NCCIH points out that the evidence for detox programs is limited and that some involve risks. Medical detoxification for identified poisoning is a separate context, which should not be used as an argument for commercial cure.

A concrete checklist

Look at the actions requested and not just the ingredients put forward. A program can combine drinks, a food restriction and several products. Its possible effect cannot be attributed automatically to the product sold. Also ask what happens after the cure and who follows up.

• Does the program suppress meals or food families?
• Does it contain laxatives, plants or supplements to be checked?
• Are the data relevant to this precise formula and duration?
• Are adverse reactions and risk situations explained?

A practical case: to return after a busy period

After parties or a trip, you want to get back to a routine. First do the inventory of the grocery shopping, schedules and meals available. Prepare two simple options and a realistic recovery of sleep. These actions can meet the need for organization without presenting your body as dirty. A very restrictive cure may complicate the week rather than make you autonomous.

Decisions requesting advice

Diabetes, kidney disease, pregnancy, treatment or a history of eating disorders warrant particular caution before any restriction. More broadly, persistent fatigue or unexplained symptoms require a search for cause. Do not leave a limited offer in time to turn this decision into a commercial emergency.

Questions to ask before deciding

• What specific evidence supports the announced result?
• What are the risks to my health or treatment?
• Can I achieve my goal without cure or purchase?